Start Your Journey
Three ways to get moving with DYA — pick the path that fits.
Athletes
Start with a free movement screen & performance assessment.
Schedule Free Athlete AssessmentAdults
Strength, conditioning, performance, and yoga classes for adults of all levels.
Adult Classes – View ScheduleActive Kids (Grades 1–3)
A fun, play-based movement program that builds confidence, coordination, and a love for being active.
Learn More About Active Kids
Ready to outperform the competition?
Enhancing Sports Performance
Look no further than our advanced performance training programs. Our programs are designed to enhance movement efficiency, the key to unlocking peak performance. With our winning edge, you'll have the tools to rise above the rest and achieve your goals. Discover how we can help you elevate your skills and become unstoppable.
Ready to dominate the competition?
Explosive Power Training
Unleash your power with our advanced training programs. It's time to amplify your performance with specialized training that enhances movement efficiency and cultivates the strength you need to excel. Whether you're a budding athlete hungry for success or a coach dedicated to team triumph, our programs will elevate your game. Don't settle for average — ignite your full potential and pave your path to championship glory.
Ready to elevate your game?
Speed Development Training
Speed is more than just running; it's the game-changer that can revolutionize your athletic performance. Our specialized training goes beyond basic techniques to enhance your speed, agility, and athleticism. Take advantage of the one skill that can transform your game and become a standout athlete.
Speed · Strength · Power · Confidence — anywhere you train
Turn Potential into Performance
At DYA Network, we train athletes from middle school through college — building the speed, strength, power, and confidence needed to compete at a high level across all sports. Whether in-person, hybrid, or virtual, every athlete starts with a clear process designed around their needs, goals, and stage of development.
Flexible Training Options
We meet athletes where they are:
- Hybrid Training — face-to-face coaching combined with structured online programming
- Virtual Training — live, interactive coaching from anywhere
- Mobile & Pop-Up Training — on-field, facility-based, or community training events
Training Options We Offer
- One-on-One Coaching — personalized training built around your athlete
- Small Group Training — high-energy sessions with focused coaching
- Team Training — customized programs to elevate team performance
- Camps & Clinics — targeted speed, strength, and skill development
How Athletes Get Started
Every athlete begins with a Free Athlete Movement Screen & Performance Assessment. This allows us to understand how your athlete moves, identify strengths and risks, and recommend the most effective training pathway — before any program begins.
Adult classes at DYA Sports & Human Performance
Train with Purpose. Move Better. Build Strength That Lasts.
Our adult classes are designed for real people with real lives — whether you're getting back into training, building strength, or simply want to move and feel better. All classes are coach-led, scalable for all levels, and built around intelligent movement — not random workouts.
Adult Strength & Performance
Structured, coach-led total-body strength training.
IGNITE
High-intensity conditioning that combines strength and cardio.
BUILD
Progressive strength & conditioning for long-term consistency.
Adult Yoga
All-levels mobility, breathing, and recovery.
New to DYA? Start with a class that fits your schedule and goals.
Online programs coming soon
Training for Every Sport
Track & Field
Baseball
Softball
Basketball
Soccer
Volleyball
Speed / Agility
Strength / Power
Coming Soon
Coming Soon
Coming SoonWe have the solutions to your questions
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Interviews with World-Class Experts
View Our Latest Content
When Is the Best Time to Do Speed Drills?
Coaching speed practice When Is the Best Time to Do Speed Drills? The 1 Mistake Coaches and Parents Make If you’re a parent or coach training a young athlete, you know speed is a game changer. But…
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2 Best Drills For Running Faster For Young Athletes
As a parent, you might find yourself wondering, “How can I help my child get faster without fancy equipment or complex training?” Speed is one of the most crucial skills in sports, and every child…
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"Strength Training for Young Athletes: Does it Stunt Growth?"
kids doing pushups (Spoiler Alert: It Doesn't ) As a seasoned coach specializing in youth athlete development at the Developing Young Athletes Network, I frequently encounter concerns about how…
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Drills, demos, and athlete development advice on our channel.
Exclusive free guide: Mastering Athleticism
Top 7 Exercises Every Athlete Must Know
Are you ready to dominate the field, court, or track? Don't miss this game-changing offer to propel your skills to the next level. Claim your FREE guide now and take the first step toward your athletic greatness.
